Fall for Juicing!
11 Sep 2014
“It’s never too late to start over. If you weren’t happy with yesterday, try something different today. Don’t stay stuck, do...Read More
Inspiring Yoga Playlist for a 60 Minute ...
5 Sep 2014
When I began teaching 60 minute yoga classes I was slightly underwhelmed at first. I found it challenging to...Read More
All about Eagle Pose
27 Aug 2014
I teach a yoga fundamentals class geared towards beginners or those looking to deepen their understanding of the poses....Read More
Yoga With Dad
13 Aug 2014
According to the American Pain Foundation, “chronic pain is a complex condition that affects 42 million-50 million Americans,” including...Read More
Hug it Out: Why All Weight Lifters Shoul...
6 Aug 2014
Hopefully my pun was well received; if not, then you may think that I am implying that weight lifters...Read More
Flow With The Flow: A Guide to SUP Yoga
29 Jul 2014
Stand up paddle board yoga, also known as SUP yoga is becoming increasingly popular worldwide. Do you love being...Read More
How to Begin: For the Aspirational Yogi
23 Jul 2014
How to Begin: For the Aspirational Yogi In 2012, Yoga Journal released a study about yoga in America. It...Read More
Alex McAfee of SeekRetreat
3 Jul 2014
Q & A interview with businessman & yogi Alex McAfee of SeekRetreat. For those not yet familiar with the...Read More
Which Yoga Class is Right for You?
5 May 2014
There are so many different types of yoga out there that is makes choosing the right class for you...Read More
Setting Your Intention for Your Yoga Pra...
26 Apr 2014
You may have heard a yoga teacher ask everyone to take a moment to set their intention at the...Read More