How to Begin: For the Aspirational Yogi
23 Jul 2014
How to Begin: For the Aspirational Yogi In 2012, Yoga Journal released a study about yoga in America. It...Read More
Alex McAfee of SeekRetreat
3 Jul 2014
Q & A interview with businessman & yogi Alex McAfee of SeekRetreat. For those not yet familiar with the...Read More
Which Yoga Class is Right for You?
5 May 2014
There are so many different types of yoga out there that is makes choosing the right class for you...Read More
Setting Your Intention for Your Yoga Pra...
26 Apr 2014
You may have heard a yoga teacher ask everyone to take a moment to set their intention at the...Read More
Restorative Yoga Poses, Practice at Home
16 Apr 2014
You know them and love them well – restorative yoga poses. That chance at the end of class to...Read More
Julie Cielo, Health & Lifestyle Adv...
7 Apr 2014
Hometown.. I grew up in rural Pennsylvania in a town that inspired the movie “Groundhog Day” called Punxsutawney. Zodiac...Read More
How to Start Your Home Yoga Practice
6 Apr 2014
Sometimes it just makes sense to practice at home due to time or money constraints, tired of driving and...Read More
Frances Flores, My favorite part of my j...
3 Apr 2014
Frances Flores graduated from the University of Central Florida, her passion for dance and well-being launched her career as...Read More
YogaWorks & Equinox Instructor Laur...
31 Mar 2014
Hometown… Beantown baby, specifically, Hingham, MA, Go Harbormen! Although I have roots in St. Louis (born there), Chicago (ages...Read More
Benefits of a Power Yoga Practice
27 Mar 2014
Power yoga is a vigorous, fitness-based approach to vinyasa style yoga. It emphasizes strength and flexibility. The classes can...Read More