Restorative Yoga Poses, Practice at Home
16 Apr 2014
You know them and love them well – restorative yoga poses. That chance at the end of class to...Read More
Julie Cielo, Health & Lifestyle Adv...
7 Apr 2014
Hometown.. I grew up in rural Pennsylvania in a town that inspired the movie “Groundhog Day” called Punxsutawney. Zodiac...Read More
How to Start Your Home Yoga Practice
6 Apr 2014
Sometimes it just makes sense to practice at home due to time or money constraints, tired of driving and...Read More
Frances Flores, My favorite part of my j...
3 Apr 2014
Frances Flores graduated from the University of Central Florida, her passion for dance and well-being launched her career as...Read More
YogaWorks & Equinox Instructor Laur...
31 Mar 2014
Hometown… Beantown baby, specifically, Hingham, MA, Go Harbormen! Although I have roots in St. Louis (born there), Chicago (ages...Read More
Benefits of a Power Yoga Practice
27 Mar 2014
Power yoga is a vigorous, fitness-based approach to vinyasa style yoga. It emphasizes strength and flexibility. The classes can...Read More
Benefits & Tips to Kick Start Your ...
24 Mar 2014
Thinking of starting a meditation practice? You will start to see the benefits quickly once regular practice is established....Read More
What is Reiki and Can You Benefit From i...
11 Mar 2014
I have always loved natural, eastern, alternative, and intuitive philosophies and practices. I remember visiting the local herb and...Read More
Lauren Eckstrom, “When I found yog...
3 Mar 2014
Hometown Los Angeles born and raised!! One of the few!! Zodiac Sign Taurus, we’re a stubborn bunch I relax by Curling...Read More
Yoga Poses for Beginners
26 Feb 2014
You see these beautiful pictures of people in complicated and twisted positions and think, “I wish I could do...Read More